The 2 nutrients that can help ward off diseases according to expert

The 2 nutrients that can help ward off diseases according to expert

MANILA – The public is being encouraged by a clinical nutrition support specialist to take enough zinc and vitamin D so their bodies can stay healthy and ward off diseases amid the COVID-19 pandemic.

According to Dr. Mercedita Macalintal of the Makati Medical Center, people may now be more prone to nutritional deficiencies as they stay at home and develop new eating habits.

“Even mild to moderate degrees of zinc deficiency can impair immune function and make you susceptible to pneumonia and other diseases. Meanwhile, vitamin D or what we call the ‘sunshine vitamin’ is critical to bone health, as well as infection and inflammation control,” she said.

Dr. Macalintal said zinc helps in removing harmful free radicals, as well as in repairing and replicating cells, among others.

She said the body can only get zinc through food as the body can’t produce nor store it. Some of the food items naturally rich in zinc include oysters, crabs, lobsters, pork, beans, nuts, whole grains like oatmeal and brown rice, dairy products, and green leafy vegetables.

Macalintal also said that those with zinc deficiency may experience poor immune system function, slow wound healing, diminished sense of taste and smell, loss of appetite, diarrhea, and skin rashes around the nose, mouth, and anus. 

Meanwhile, the expert said vitamin D helps in fighting acute respiratory infection and in preventing chronic illnesses like coronary heart disease, diabetes, and certain cancers. 

“Having adequate vitamin D can also help improve your mood, especially in these challenging times. Vitamin D deficiency may increase your risk of depression and may even affect cognitive function and brain health,” she added. 

“Some of the signs of vitamin D deficiency include frequent colds, flu, and other respiratory infections; muscle, bone, and back pain; skeletal deformities; slow wound healing; severe hair loss; and irritability, especially in children because of bone pains,” Dr. Macalintal said. 

“We get vitamin D from the food we eat. Our skin can produce vitamin D when we get our daily dose of sunlight,” she said, adding that fatty fish, egg yolks, cheese, and beef liver can help increase the amount of Vitamin D in the body. 

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