MANILA — The Department of Health (DOH) – Ilocos Region on Wednesday (03 April 2024) issued a warning to the public regarding heat stroke, as the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) forecasted high temperatures exceeding 41 degrees Celsius.
PAGASA classifies temperatures ranging from 33 to 41 degrees Celsius as “extreme caution” and temperatures from 42 to 51 degrees Celsius as “dangerous.”
Regional Director Paula Paz M. Sydiongco emphasized the importance of avoiding prolonged sun exposure to prevent heat-related illnesses and heat stroke. “We advise everyone to refrain from going outdoors from 10 AM to 4 PM to avoid the extreme heat,” she stated.
“You may experience sunburn, heat cramps, dehydration, heat exhaustion, or even loss of consciousness. It is advisable to stay indoors and stay hydrated by drinking plenty of fluids,” she added.
“When planning to spend time outdoors, wear light-colored clothing to reflect heat, use umbrellas, hats, sunscreen, and carry water to stay hydrated. Seek shaded and cool areas to prevent skin blisters,” Sydiongco advised.
PAGASA recorded a heat index of 45 degrees Celsius for Dagupan City on April 1, while Ilocos Norte, Ilocos Sur, and La Union experienced temperatures of 41 and 46 degrees Celsius, respectively.
The heat index represents the temperature perceived by the body, or the apparent temperature necessary for human comfort.
“I urge everyone, especially those heading to beaches, to exercise extreme caution as the intense heat may persist throughout the summer,” Sydiongco urged.
She also advised residents to regularly monitor temperature reports from PAGASA and take preventive measures to avoid heat-related illnesses.
(el Amigo/MNM)
